How to Build a Habit: Your Science-Backed Guide to Sustainable Change and Lasting Results is a practical wellness guide for professional women in their 30s–50s. Blending neuroscience, psychology, and real-life strategies, it shows you how to create sustainable routines, break unhelpful patterns, and align daily actions with your values. With reflection prompts, journaling exercises, and a monthly habit tracker, this book helps you design a lifestyle you love—one small habit at a time.